Arm Triangle (Head and Arm Choke)

Arm Triangle (Head and Arm Choke) is a submission from Side Control (Cross Side). A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.

Browse instructional videos from top BJJ creators on the Arm Triangle (Head and Arm Choke).

Top videos for the Arm Triangle (Head and Arm Choke), voted up by the OLM community.

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  Arm Triangle Choke from Side Control | MMA Submissions

  Howcast

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