Knee Shield (Z-Guard)

Knee Shield (Z-Guard) is a control from Half Guard. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.

Browse instructional videos from top BJJ creators on the Knee Shield (Z-Guard).

• Back Take from Half Guardtransition
• Bridge Sweepsweep
• Coyote Half Guardcontrol
• Deep Half Guard Entrytransition
• Dogfighttransition
• Electric Chair Sweepsweep