North-South Choke

North-South Choke is a submission from North-South. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.

Browse instructional videos from top BJJ creators on the North-South Choke.

Top videos for the North-South Choke, voted up by the OLM community.

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  How To Perfect Your North South Choke by Marcelo Garcia

  Bernardo Faria BJJ Fanatics

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  Marcelo Garcia: North South Choke & Arm Bars

  Marcelo Garcia Jiu-Jitsu

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  How to Finish North South Choke (And Common Mistakes to Avoid)

  Chewjitsu

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• MG
  Marcelo Garcia (MGInAction)

  Legendary competitor — butterfly guard, arm drag, north-south choke.

• Armbar from North-Southsubmission
• Kimura from North-Southsubmission
• Transition to Mounttransition
• Transition to Side Controltransition