Omoplata
Omoplata is a submission from Closed Guard.
About this technique
Omoplata is a submission from Closed Guard. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.
Watch on YouTube
Browse instructional videos from top BJJ creators on the Omoplata.
Search “Omoplata” on YouTubeCommunity videos
Top videos for the Omoplata, voted up by the OLM community.
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Clark Gracie Teaches Essential Omoplata Details
FloGrappling
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the OMOPLATA by RAFAEL MENDES | artofjiujitsu.com
ART OF JIU JITSU
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Omoplata Setup by Mikey Musumeci
BJJ Fanatics
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Rafael Mendes | Omoplata Details from Top Side Control | artofjiujitsu.com
ART OF JIU JITSU
Creators who teach this
- Bernardo Faria5x world champion teaching pressure passing and over-under fundamentals.
- Jiu-Jitsu Brotherhood (Nic Gregoriades)Philosophy, lifestyle, and quality technique breakdowns from a Roger Gracie black belt.
- Mikey MusumeciMultiple-time world champ with a personality-packed channel on modern competition BJJ.
- Jason Scully (Grapplers Guide)Huge catalog of detailed technique breakdowns for self-study learners.