Rear Naked Choke (RNC)
Rear Naked Choke (RNC) is a submission from Back Control.
About this technique
Rear Naked Choke (RNC) is a submission from Back Control. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.
Watch on YouTube
Browse instructional videos from top BJJ creators on the Rear Naked Choke (RNC).
Search “Rear Naked Choke (RNC)” on YouTubeCommunity videos
Top videos for the Rear Naked Choke (RNC), voted up by the OLM community.
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How To Perform The Perfect Rear Naked Choke by John Danaher
Bernardo Faria BJJ Fanatics
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How to do the Rear Naked Choke in Jiu Jitsu | Jiu Jitsu Tutorial | BJJ Lessons
Matt Arroyo Jiu Jitsu
Creators who teach this
- Marcelo Garcia (MGInAction)Legendary competitor — butterfly guard, arm drag, north-south choke.
- Mikey MusumeciMultiple-time world champ with a personality-packed channel on modern competition BJJ.
- Gordon RyanConsensus #1 no-gi grappler; concept-heavy submission and control footage.
- JT Torres (Essential BJJ)ADCC champ sharing no-gi passing and back-take systems.