Triangle Choke
Triangle Choke is a submission from Closed Guard.
About this technique
Triangle Choke is a submission from Closed Guard. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.
Watch on YouTube
Browse instructional videos from top BJJ creators on the Triangle Choke.
Search “Triangle Choke” on YouTubeCommunity videos
Top videos for the Triangle Choke, voted up by the OLM community.
- 0
How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher
Bernardo Faria BJJ Fanatics
- 0
No Gi Triangle Choke From Closed Guard
Chewjitsu
- 0
Basic Triangle Choke Set Up From Closed Guard
MMA Leech
- 0
Free Instructional: Nicky Ryan's Triangles for Short Guys | B-Team Technique
The B-Team
- 0
EASY Way to Lock the Jiu Jitsu Triangle Especially if you Have Shorter Legs by Ffion Davies
Bernardo Faria BJJ Fanatics
- 0
5 Effective Triangle Choke Setups for White Belts in BJJ
Chewjitsu
Creators who teach this
- Bernardo Faria5x world champion teaching pressure passing and over-under fundamentals.
- Jiu-Jitsu Brotherhood (Nic Gregoriades)Philosophy, lifestyle, and quality technique breakdowns from a Roger Gracie black belt.
- Mikey MusumeciMultiple-time world champ with a personality-packed channel on modern competition BJJ.
- Jason Scully (Grapplers Guide)Huge catalog of detailed technique breakdowns for self-study learners.