Transition to Knee on Belly

Transition to Knee on Belly is a transition from Side Control (Cross Side). A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.

Browse instructional videos from top BJJ creators on the Transition to Knee on Belly.

• Americana from Side Controlsubmission
• Arm Triangle (Head and Arm Choke)submission
• Back Take from Side Controltransition
• Baseball Bat Chokesubmission
• Bread Cutter Chokesubmission
• Crossface and Underhook Controlcontrol