Roll to Knees

Roll to Knees is a escape from Side Control Escapes. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.

Browse instructional videos from top BJJ creators on the Roll to Knees.

• SG
  Stephan Kesting / Grapplearts

  Decades of instructional content — self-defense, fundamentals, and technical deep dives.
• PM
  Priit Mihkelson

  Defensive BJJ, turtle guard, and survival-first jiu-jitsu.

• Elbow Push Escapeescape
• Frame and Re-Guardescape
• Ghost Escapeescape
• Jailbreak (Butterfly Hook) Escapeescape
• Running Escapeescape
• Shrimp to Guard Recoveryescape