Creator
Stephan Kesting / Grapplearts
@Grapplearts
Decades of instructional content — self-defense, fundamentals, and technical deep dives.
fundamentalsself-defenseall-levels
Techniques they teach
- escapeAmericana DefenseSubmission Escapes & Defenses
- escapeAnkle Lock Defense (Boot)Submission Escapes & Defenses
- escapeArm Triangle DefenseSubmission Escapes & Defenses
- escapeArmbar Escape (Hitchhiker / Stack)Submission Escapes & Defenses
- transitionBackward RollFundamental Movements
- controlBase and PostureFundamental Movements
- escapeBody Triangle EscapeBack Control Escapes
- escapeBow and Arrow DefenseSubmission Escapes & Defenses
- escapeBreakfall (Ukemi)Fundamental Movements
- escapeBridgingFundamental Movements
- escapeChin Tuck DefenseBack Control Escapes
- escapeD'Arce Choke DefenseSubmission Escapes & Defenses
- escapeElbow Push EscapeSide Control Escapes
- escapeElbow-Knee Escape (Shrimp)Mount Escapes
- escapeEscape to Half GuardMount Escapes
- escapeFoot on Hip EscapeMount Escapes
- transitionForward RollFundamental Movements
- escapeFrame and Re-GuardSide Control Escapes
- controlFramingFundamental Movements
- escapeGhost EscapeSide Control Escapes
- transitionGranby RollFundamental Movements
- controlGrip FightingFundamental Movements
- controlGuard RetentionFundamental Movements
- escapeGuillotine Defense (Von Flue Counter)Submission Escapes & Defenses
- escapeHand Fighting DefenseBack Control Escapes
- escapeHeel Drag EscapeMount Escapes
- escapeHeel Hook DefenseSubmission Escapes & Defenses
- transitionHip SwitchFundamental Movements
- escapeJailbreak (Butterfly Hook) EscapeSide Control Escapes
- escapeKimura DefenseSubmission Escapes & Defenses
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