Uchi Mata (Inner Thigh Throw)
Uchi Mata (Inner Thigh Throw) is an attack from Standing (Takedowns & Throws).
About this technique
Uchi Mata (Inner Thigh Throw) is a attack from Standing (Takedowns & Throws). A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.
Watch on YouTube
Browse instructional videos from top BJJ creators on the Uchi Mata (Inner Thigh Throw).
Search “Uchi Mata (Inner Thigh Throw)” on YouTubeCommunity videos
Top videos for the Uchi Mata (Inner Thigh Throw), voted up by the OLM community.
- 0
Inner Thigh Throw, Uchi Mata
Ninja Training TV