Heel Hook from 50/50

Heel Hook from 50/50 is a submission from 50/50 Guard. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.

Browse instructional videos from top BJJ creators on the Heel Hook from 50/50.

Top videos for the Heel Hook from 50/50, voted up by the OLM community.

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  Heel hook from 50/50. Absolute MMA Shanghai (Lachlan Giles)

  Absolute MMA St Kilda - Melbourne

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  Lachlan Giles 50/50 Heel Hook - A Completely Different Entry Concept: Outside Sankaku

  Bernardo Faria BJJ Fanatics

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  Finishing From 50/50: CRAIG JONES BJJ Techqniques

  BJJ Fanatics

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• RH
  Ryan Hall (Fifty/50)

  Inverted guard and detailed explanations of why techniques work.

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