Kneebar from 50/50

Kneebar from 50/50 is a submission from 50/50 Guard. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.

Browse instructional videos from top BJJ creators on the Kneebar from 50/50.

• RH
  Ryan Hall (Fifty/50)

  Inverted guard and detailed explanations of why techniques work.

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