50/50 Sweep

50/50 Sweep is a sweep from 50/50 Guard. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.

Browse instructional videos from top BJJ creators on the 50/50 Sweep.

• RH
  Ryan Hall (Fifty/50)

  Inverted guard and detailed explanations of why techniques work.

• 50/50 Escapeescape
• Ankle Lock from 50/50submission
• Back Take from 50/50transition
• Heel Hook from 50/50submission
• Inside Heel Hook from 50/50submission
• Kneebar from 50/50submission