Backward Roll
Backward Roll is a transition from Fundamental Movements.
About this technique
Backward Roll is a transition from Fundamental Movements. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.
Watch on YouTube
Browse instructional videos from top BJJ creators on the Backward Roll.
Search “Backward Roll” on YouTubeCommunity videos
Top videos for the Backward Roll, voted up by the OLM community.
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How to Do the Backwards Shoulder Roll Safely in BJJ and Grappling
Stephan Kesting
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How To Do A Proper BJJ Back Roll
Alliance Jiu Jitsu SJC - Irmãos Lisboa
Creators who teach this
- Chewjitsu (Nick Albin)Coaching mindset, training advice, and down-to-earth breakdowns for hobbyists and new belts.
- Stephan Kesting / GrappleartsDecades of instructional content — self-defense, fundamentals, and technical deep dives.
- Gracie BreakdownRener and Ryron Gracie breaking down MMA fights and self-defense scenarios.
- Jiu-Jitsu Brotherhood (Nic Gregoriades)Philosophy, lifestyle, and quality technique breakdowns from a Roger Gracie black belt.
- Roy Dean AcademyBeautifully shot demonstrations blending traditional jiu-jitsu, aikido, and judo roots.
- Jason Scully (Grapplers Guide)Huge catalog of detailed technique breakdowns for self-study learners.