Base and Posture

Base and Posture is a control from Fundamental Movements. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.

Browse instructional videos from top BJJ creators on the Base and Posture.

• CH
  Chewjitsu (Nick Albin)

  Coaching mindset, training advice, and down-to-earth breakdowns for hobbyists and new belts.
• SG
  Stephan Kesting / Grapplearts

  Decades of instructional content — self-defense, fundamentals, and technical deep dives.
• GB
  Gracie Breakdown

  Rener and Ryron Gracie breaking down MMA fights and self-defense scenarios.
• JB
  Jiu-Jitsu Brotherhood (Nic Gregoriades)

  Philosophy, lifestyle, and quality technique breakdowns from a Roger Gracie black belt.
• RA
  Roy Dean Academy

  Beautifully shot demonstrations blending traditional jiu-jitsu, aikido, and judo roots.
• JS
  Jason Scully (Grapplers Guide)

  Huge catalog of detailed technique breakdowns for self-study learners.

• Backward Rolltransition
• Breakfall (Ukemi)escape
• Bridgingescape
• Forward Rolltransition
• Framingcontrol
• Granby Rolltransition