Creator
Gracie Breakdown
@GracieBreakdown
Rener and Ryron Gracie breaking down MMA fights and self-defense scenarios.
self-defensemmaanalysis
Techniques they teach
- escapeAmericana DefenseSubmission Escapes & Defenses
- escapeAnkle Lock Defense (Boot)Submission Escapes & Defenses
- escapeArm Triangle DefenseSubmission Escapes & Defenses
- escapeArmbar Escape (Hitchhiker / Stack)Submission Escapes & Defenses
- transitionBackward RollFundamental Movements
- controlBase and PostureFundamental Movements
- escapeBow and Arrow DefenseSubmission Escapes & Defenses
- escapeBreakfall (Ukemi)Fundamental Movements
- escapeBridgingFundamental Movements
- escapeD'Arce Choke DefenseSubmission Escapes & Defenses
- transitionForward RollFundamental Movements
- controlFramingFundamental Movements
- transitionGranby RollFundamental Movements
- controlGrip FightingFundamental Movements
- controlGuard RetentionFundamental Movements
- escapeGuillotine Defense (Von Flue Counter)Submission Escapes & Defenses
- escapeHeel Hook DefenseSubmission Escapes & Defenses
- transitionHip SwitchFundamental Movements
- escapeKimura DefenseSubmission Escapes & Defenses
- escapeKneebar DefenseSubmission Escapes & Defenses
- escapeOmoplata Defense (Posture and Roll)Submission Escapes & Defenses
- controlPummeling (Hand Fighting)Fundamental Movements
- escapeRear Naked Choke DefenseSubmission Escapes & Defenses
- escapeShrimping (Hip Escape)Fundamental Movements
- escapeTechnical Stand-UpFundamental Movements
- escapeToe Hold DefenseSubmission Escapes & Defenses
- escapeTriangle Choke DefenseSubmission Escapes & Defenses