Foot on Hip Escape

Foot on Hip Escape is a escape from Mount Escapes. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.

Browse instructional videos from top BJJ creators on the Foot on Hip Escape.

• SG
  Stephan Kesting / Grapplearts

  Decades of instructional content — self-defense, fundamentals, and technical deep dives.

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