Trap and Roll

Trap and Roll is a escape from Mount Escapes. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.

Browse instructional videos from top BJJ creators on the Trap and Roll.

• SG
  Stephan Kesting / Grapplearts

  Decades of instructional content — self-defense, fundamentals, and technical deep dives.

• Elbow-Knee Escape (Shrimp)escape
• Escape to Half Guardescape
• Foot on Hip Escapeescape
• Heel Drag Escapeescape
• Kipping Escapeescape
• Upa (Bridge and Roll)escape