Upa (Bridge and Roll)

Upa (Bridge and Roll) is a escape from Mount Escapes. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.

Browse instructional videos from top BJJ creators on the Upa (Bridge and Roll).

Top videos for the Upa (Bridge and Roll), voted up by the OLM community.

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  Intro to BJJ: Upa / Bridge & Roll escape from mount

  Bellingham BJJ

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• SG
  Stephan Kesting / Grapplearts

  Decades of instructional content — self-defense, fundamentals, and technical deep dives.

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