Heel Hook Defense

Heel Hook Defense is a escape from Submission Escapes & Defenses. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.

Browse instructional videos from top BJJ creators on the Heel Hook Defense.

• SG
  Stephan Kesting / Grapplearts

  Decades of instructional content — self-defense, fundamentals, and technical deep dives.
• GB
  Gracie Breakdown

  Rener and Ryron Gracie breaking down MMA fights and self-defense scenarios.

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