Omoplata Defense (Posture and Roll)

Omoplata Defense (Posture and Roll) is a escape from Submission Escapes & Defenses. A detailed breakdown — mechanics, common mistakes, defense, no-gi adaptations — is on the way.

Browse instructional videos from top BJJ creators on the Omoplata Defense (Posture and Roll).

• SG
  Stephan Kesting / Grapplearts

  Decades of instructional content — self-defense, fundamentals, and technical deep dives.
• GB
  Gracie Breakdown

  Rener and Ryron Gracie breaking down MMA fights and self-defense scenarios.

• Americana Defenseescape
• Ankle Lock Defense (Boot)escape
• Arm Triangle Defenseescape
• Armbar Escape (Hitchhiker / Stack)escape
• Bow and Arrow Defenseescape
• D'Arce Choke Defenseescape